Sit down, tell me your story, we’ll take it from there. These sessions are designed to deal with a problem or pattern in your life.

We weave together elements from different modalities to support you holistically with whatever you may be going through. Together we will co-create a treatment plan that centres your voice and needs. This is particularly beneficially when working with trauma or if we’re targeting complex dynamics. Here’s what we’ll do in each session:

Thorough Consultation: We’ll start with a detailed consultation to understand your needs, concerns, and goals.
60 Mins In-Depth Work: Following our consultation, we’ll dive into 60 minutes of purposeful therapeutic work, using various techniques to address your issues.
10 Mins Integration: We’ll spend 10 minutes integrating the work we’ve done, ensuring you leave with a sense of completeness and understanding.
Feedback and Aftercare: I’ll provide immediate feedback and a plan for your aftercare to help you continue processing if need be.
48 Hrs Email Support: After our session, you’ll have access to 48 hours of email support to answer any questions and provide additional guidance.

Some elements to choose from include somatic work, Reiki, EFT Tapping, Yoga, Massage and Breath work. Sessions can, but don’t have, to include spiritual or shamanic elements as well.

I’ll be there for you, each step of the way.