Trauma Club

TRAUMA CLUB

A 6-week online cocoon dedicated to understanding, regulating, and integrating mild to moderate trauma.

Together, we’ll explore what it means to work with the nervous system in safe, embodied, and sustainable ways. Guided by Judith Herman’s Trauma Recovery Model, we’ll move through the three stages of recovery — stabilisation, mourning, and reconnection — using practical tools for resourcing, creative reflection, and embodied integration.

Each session includes:
🌿 Connection and reflection – gentle opportunities to share and be witnessed.
🌀 Learning and understanding – bite-sized information to help make sense of your experiences.
🔥 Somatic and creative practices – structured ways to meet what lives within, without spilling into reactivation or overwhelm.

This is not a replacement for therapy, but rather a supportive community space to meet yourself with compassion and curiosity — learning how to gently expand your capacity and restore a sense of safety in the body.

This course is for:
✔️ Those with mild or moderate trauma who feel resourced enough to explore their experiences in a group context.
✔️ Practitioners and professionals working in high-trauma environments.
✔️ Anyone wishing to better understand and support a loved one living with trauma.

This course is not suitable for:
✖️ Those currently in acute trauma or crisis.
✖️ Anyone with a diagnosis of PTSD or cPTSD.
✖️ Individuals who have not yet worked therapeutically with their own trauma history.

📅 Tuesdays, 21st October – 25th November
🕖 7–9pm (BST) | Online via Zoom
💫 Fully funded through BirthWise NI

This course is fully funded through BirthWiseNI and you can join for free. If you do wish to leave a donation, you can, and those funds will prop up the community pot which supports pro-bono clients in extraordinary circumstances.

If you have questions or want to discuss whether this course is right for you, please reach out — I’m happy to help.