Yin Yoga February Workshop Series

✨YIN YOGA INCOMING✨

Are you feeling tender, not entirely done with wintering just yet, and a lil overwhelmed by all the conflicts and stimulation of the current world?

I’ve got something for you.

Yin is back. Sessions designed to consciously integrate what is ready to soften, followed by gentle stirrings of new beginnings and inspiration.

February can be a lot. All the New Year, New Me multiplied by Valentine’s Cheer. But all that love and enthusiasm can sometimes bring up yearning and grief for the dreams that didn’t quite work out, or the people we wish to hug again.

Join us, as we find stillness in the complexity of the heart, letting light and darkness dance their dance, and hold each other in whatever state we are in.

Grief and love are simply two sides of the same coin, intricately intertwined in the fabric of our lives. They are the echoes of deep connections, the bittersweet testament to the bonds we’ve cherished and lost. It’s okay to feel a mix of hope and sadness this time of year. Our dreams and our yearning can exist together if we give ourselves enough space to meet them each with compassion.
Yin yoga creates a gentle space for us to sit with our emotions, allowing the heaviness of grief to surface and be acknowledged.

In this stillness, we can find clarity and openness, making room for new inspiration and healing to emerge.

What you’ll get:
-4 x 90 minute sessions
-soft, candle-lit space
-trauma-informed teaching

Fridays in February (7/2, 14/2, 21/2, 28/2)
7pm-8.30pm at Matri Studio in East Belfast
£40, tickets are non-refundable but can be passed on to a friend if you can’t make a session.