A New Year’s ritual of stillness, reflection, and rest.
Some moments are not for arrival or departure,
but for standing still long enough to feel where you are.
On Tuesday, December 30th, we gather by candlelight to rest inside the in-between. The liminal space after the year has loosened its grip, and before the next one asks anything of us. This is a slow, deliberate pause. A chance to listen beneath the noise and let what has been carried find a softer place to land.
Through yin yoga, yoga nidra, and sound, we’ll create a trauma-informed container for emotional and mental digestion. The practice is gentle and unhurried, supporting the nervous system to settle while awareness deepens. Nothing is being fixed or resolved here - only witnessed, allowed, and integrated in its own time.
This is a space for subtlety.
For half-formed feelings, unnamed longings, quiet endings.
For what doesn’t need a story yet.
physical shapes, yogic sleep, and healing sounds are offered as ways of sensing into the body and the moment, without pressure to express or explain. You may move, rest, hum, listen, or simply be held by the collective atmosphere.
This workshop is for those who can meet themselves with curiosity and care, honouring personal limits while touching the edges of what feels alive. You are always welcome to choose stillness, adaptation, or observation. Presence is enough.
Donation based offer, pay what you can
7pm-9pm ·Maitri Studio Belfast
Come as you are.
Pause where you are.
Let the in-between hold you.
And do message me if you have any health concerns or questions that would allow me to support your practice