Trauma Club – Learn, Process, and Explore

An online cocoon dedicated to understanding, regulating, and integrating mild to moderate trauma.

Together, we’ll explore what it means to work with the nervous system in safe, embodied, and sustainable ways. Guided by Judith Herman’s Trauma Recovery Model, we’ll move through the three stages of recovery — stabilisation, mourning, and reconnection — using practical tools for resourcing, creative reflection, and embodied integration.

Each module includes:
🌿 Connection and reflection – gentle opportunities for grounded introspection.
🌀 Learning and understanding – bite-sized information to help make sense of your experiences.
🔥 Somatic and creative practices – structured ways to meet what lives within, without spilling into reactivation or overwhelm.

This is not a replacement for therapy, but rather a supportive community space to meet yourself with compassion and curiosity — learning how to gently expand your capacity and restore a sense of safety in the body.

This course is for:
✔️ Those with mild or moderate trauma who feel resourced enough to explore their experiences in a learning context.
✔️ Practitioners and professionals working in high-trauma environments.
✔️ Anyone wishing to better understand and support a loved one living with trauma.

This course is not suitable for:
✖️ Those currently in acute trauma or crisis.
✖️ Anyone with a diagnosis of PTSD or cPTSD.
✖️ Individuals who have not yet worked therapeutically with their own trauma history.

This course is laid out in a 6-week structure, but you are encouraged to take it at your own pace, revisiting previous sections, or pausing for respite as needed! There is a big difference between cognitive knowing and embodied practice, so please give yourself time to experience and build capacity for each skill as you need.

Working with trauma in any capacity can bring a sense of activation in the nervous system. Please be aware that you may need individual support, for example through a therapist, if what is stirring in you feels bigger than your capacity to integrate. 

If you have questions or want to discuss whether this course is right for you, please reach out — I’m happy to help.

Much love, 
Patricia