Course Content
Course Introduction
Welcome to the course! Find out what to expect, get a feel for the course, and download the mini workbook.
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Stage 1: Safety and Stabilisation
This is where we start.
Session 1: Orienting towards Safety
Session 2: Stabilising and Resourcing Needs
Stage 1: Recap and Self-Assessment
Stage 2: Remembering and Mourning
Session 3: Remembering Safely
Stage 2: Recap and Self-Assessment
Stage 3: Reconnection and Integration
Session 5: Reconnecting to Community
Session 6: Integrating this Journey
Stage 3: Recap and Self-Assessment
Final Reflections
Trauma Club – Learn, Process, and Explore

Hey there! 

 
I’m so glad you’ve chosen to join this 6-week journey of learning, embodiment, and gentle healing.
 
This space is for  anyone with mild or moderate trauma who feels resourced enough to explore their experiences in a group context, practitioners and professionals working in high-trauma environments, and anyone wishing to better understand and support a loved one living with trauma. 

It’s a thoughtfully designed process that minimises risk of getting triggered or overwhlemed by re-processing past experiences. You may, however, feel some emotional release or processing throughout this time frame and may wish to draw on therapeutic support if needed. It matters that you do your best to attend the whole process as to avoid leaving a trigger unresolved. 

 
The principles help us create a respectful, caring space together.
 
Confidentiality and Privacy
If you’re joining live sessions, please make sure that you’re in a space where you are free to listen and talk, where nobody can overhear you (or what others are saying!), and where you are as undisturbed as possible. I understand that life happens and occasional interruption can’t be prevented, but I’m counting on you to take responsibility for your environment where possible. 
What’s shared in the group stays in the group. You’re welcome to talk about your own learning, but please don’t share anyone else’s story outside the sessions. That goes alongside not bringing up what people have shared if you ever meet them out in the wild!

There are some exceptions to confidentiality, mostly if someone discloses information that gives us reason to think they may harm themselves or someone else –  or if there is information about harm to children or vulnerable people. In those rare situations, I have a professional duty to ensure safety and may reach out for appropriate support. Equally, I’m legally obliged to share any major crimes you disclose to me.

Other than that, what happens in Trauma Club stays in Trauma Club!

Emotional Safety and Boundaries
This course offers opportunities for reflection and embodied learning but it’s not therapy. You are always in charge of your pace and how much you share. You can step back, take a breath, or pause at any time. Everything we do is an invitation, not a requirement.
I’ve put a lot of effort into creating a structure that is safe and helpful, not just for you but also everyone else involved. Therefore I ask that where possible we avoid sharing detailed accounts of something that may have been distressing and instead use broad discriptions of themes or events, ideally primarily focussing on your felt experience and needs – don’t worry about this too much yet, we’ll cover this together as we move through the course!

Structured Safety
Each session will follow a consistent rhythm to keep things contained and supportive:
Grounding and orientation
Learning and reflection
Somatic or creative practice
Group sharing and integration
 
Our goal is that you leave each session more settled than when you arrived but there may be the odd week where emotions surface. It would be helpful for you to plan a bit of TLC before bed, and maybe a gentler day to follow if needed.

We will keep little reminders of these agreements speckled throughout the content. If at any point you feel I have missed something that should be included, or if you have questions about why I am quite boundaried about these elements, then please just drop me a message or comment and I’ll be in touch asap!

with Love and Care, 
Patricia

 
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