Somatic Work
You Are Not Alone
What can I expect from Somatic work?
The field of Somatics is a discipline of work that focuses on body-relating processes. We get curious about what the body holds – physically, emotionally, and mentally. Polyvagal theory teaches us the interconnectedness between mind, heart, and gut. We see experiences from a holistic and interwoven perspective.
We work with the nervous
system by practicing regulation, mobilisation, social engagement, healthy aggression and more.
This can include internal awareness of the body, spatial orientation, and movement.
Tools that are close to my heart are body poems, rocking practices and rebounding, breathwork, body scans, icing, resourcing and earthing, heel drops, creative mindfulness, pillow punching or wall pushing, sounding and keening, using yoga props to create weightlessness or heaviness, and body wrapping. The list goes on.
You can work with me somatically in the form of massage or All Love Sekhem healing practices. On occasion I also teach group breathwork and emotional release classes.
Free
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30 mins to connect with me
Easy access via Zoom
Ask your questions freely
£60 – £750
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Hands oWhether you are preparing for the death of a loved one, are nearing the end of your own life, or are trying to find a way forward after loss – I’m here for you.
Baby Loss Companion Training
£375 – 775
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